Services

Individual Counseling (Adults)

Support for adults experiencing:

Anxiety and excessive worry

Stress and burnout

Mood concerns

Life transitions 

Difficulty managing thoughts and emotions

Adolescent Counseling

Telehealth counseling for adolescents focusing on:

Anxiety and stress management

Emotional regulation

Cognitive restructuring

Coping skills development

Problem-solving and self-confidence

Parents are required to participate in treatment planning when clinically appropriate.

Evidence-Based Focus

Treatment is grounded in CBT principles, emphasizing:

Thought awareness and restructuring

Behavioral strategies

Skills practice between sessions

Measurable goals and progress monitoring